WOD
03 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 January 2023

A. 3 Power Cleans + 3 Front Squats + 3 Push Jerks
5 | 1 | 1"
rest 2 minutes

B. 2 Power Cleans + 2 Front Squats + 2 Push Jerks

5 | 1 | 1"
rest 2 minutes

C. 1 Power Clean + 1 Front Squat + 1 Push Jerk

5 | 1 | 1"

D. 12 minute AMRAP of

10 Clean and Jerks 45/35 kg
25 Doubles
*Every 3:00 including 0:00 athlete to Row 250/200m