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WOD
04 January 2022 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 January 2022

A. Cluster 3 | 5x1 '20 | 3" Clean Complex, of:
1 High Hang Clean
1 Hang Clean
1 Front Squat
B. 12 minute AMRAP of:
50 (unbroken**) Double Unders
15 Hang Power Cleans 60/40 kg
C. HOME APPROVED WOD

Tags: WOD, Front Squat, Power Clean, Hang Power Clean, Double Unders, CrossFit Amsterdam, AMRAP, Cleans, Complex, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, Cluster, crossfit in amsterdam, Amsterdam CrossFit, Hang Clean, squat
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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