LET’S GET PHYSICAL
WOD: 5 January 2022
A. Cluster 3 | 5x1 '20 | 3" Clean Complex, of:
1 High Hang Clean
1 Hang Clean
1 Front Squat
B. 12 minute AMRAP of:
50 (unbroken**) Double Unders
15 Hang Power Cleans 60/40 kg
C. HOME APPROVED WOD
THE COMPLETE ARCHIVEWOD'S ONLY

manion
manion
BENCHMARK
WOD: 20 May 2022
knight - hyrox
knight - hyrox
BENCHMARK
WOD: 14 May 2022
bearcomplex
bearcomplex
BENCHMARK
WOD: 13 May 2022
annie are you ok?
annie are you ok?
BENCHMARK
WOD: 6 May 2022
fight gone bad
fight gone bad
BENCHMARK
WOD: 3 May 2022
holleyman
holleyman
BENCHMARK
WOD: 29 April 2022