LET’S GET PHYSICAL
BOX-OUT WOD: 5 June 2020
30-20-10 reps for time of:
Dumbbell Snatch Left Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg
Dumbbell Snatch Right Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg
THE COMPLETE ARCHIVEWOD'S ONLY

deck of death
deck of death
BENCHMARK
WOD: 2 January 2021
zach tellar
zach tellar
BENCHMARK
WOD: 28 December 2020
12 days of christmas bodyweight
12 days of christmas bodyweight
BENCHMARK
WOD: 24 December 2020
crossfit games 2007/2020
crossfit games 2007/2020
BENCHMARK
WOD: 20 November 2020
crossfit amsterdam crossfit total
crossfit amsterdam crossfit total
BENCHMARK
WOD: 4 November 2020
roy
roy
BENCHMARK
WOD: 23 October 2020