WOD
04 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 May 2021

A. 18 minute AMRAP, ascending in reps (4,8,12...) of:
Alternating DB Snatches
Burpees over Dumbbell
Dumbbell Thruster (L)
Dumbbell Thruster (R)
Alternating Single Leg V Sit Ups

B. 4 Rounds for Quality of:
25 KB Upright Rows
25 KB Cleans
25 KB Towel Bicep Curls (bring your own towel)
35 Banded Tricep Extensions
15 Diamond Push Ups