LET’S SET THE BAR
Benchmark: 6 August 2022
CFA Pride Workout
In Partners 2 minutes on/2 minutes off, of:
10 Deadlifts 90/70 kg
15 Bar Facing Burpees
then in remaining time max effort Dumbbell Shoulder to Overhead
*Score is total DB STO performed, change shoulders every 10 reps
*Partner 1 is working while Partner 2 rests
THE COMPLETE ARCHIVEWOD'S ONLY

cfa pride workout
cfa pride workout
BENCHMARK
WOD: 6 August 2022
trevor
trevor
BENCHMARK
WOD: 30 July 2022
“big clean complex”
“big clean complex”
BENCHMARK
WOD: 24 July 2022
charlotte
charlotte
BENCHMARK
WOD: 15 July 2022
volkswagen
volkswagen
BENCHMARK
WOD: 10 July 2022
nicole
nicole
BENCHMARK
WOD: 7 July 2022