LET’S GET PHYSICAL
WOD: 6 February 2023
A. 10 minutes to find a heavy Power Snatch for the day
B. Unbroken Power Snatch 50 - 60 % of Part A
3 | 8 | 2"
C. 3 Rounds of 5 minutes on/2 minutes off
35/28 Calorie Ski
35/28 Calorie Row
then in remaining time max effort Burpee Box Jump Overs 24/20"
THE COMPLETE ARCHIVEWOD'S ONLY
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NEWS
23.3 Friday Night Lights Recap - A little more Sopranos than Greys Anatomy.
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Member of the Month March 2023

omar
omar
BENCHMARK
WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
BENCHMARK
WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
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WOD: 25 January 2023