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WOD
05 February 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 February 2023

A. 10 minutes to find a heavy Power Snatch for the day

B. Unbroken Power Snatch 50 - 60 % of Part A
3 | 8 | 2"

C. 3 Rounds of 5 minutes on/2 minutes off
35/28 Calorie Ski
35/28 Calorie Row
then in remaining time max effort Burpee Box Jump Overs 24/20"

Tags: WOD, Box Jump, Snatch, Power Snatch, CrossFit Amsterdam, Row, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, Calorie Row, Max effort, Burpee Box Jump Overs, box, power, FF, me
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1075 LB Amsterdam
The Netherlands
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