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05 January 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 January 2023

A. 3 Squat Clean + 1 Jerk 5 | 1 | 2"

B. For time of

10 Wall Walks
40 Pull Ups
10 Power Cleans 90/70 kg
60 Cal Row
10 Power Cleans 90/70 kg
40 Pull Ups
10 Wall Walks
*Time Cap 22 minutes

Tags: WOD, Squat Clean, Power Clean, CrossFit Amsterdam, Cleans, for time, Row, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, time cap, crossfit in amsterdam, Amsterdam CrossFit, Wall Walks, Pull Ups, cal row, Jerk, squat, power, me
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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