LET’S GET PHYSICAL
WOD: 6 January 2023
A. 3 Squat Clean + 1 Jerk 5 | 1 | 2"
B. For time of
10 Wall Walks
40 Pull Ups
10 Power Cleans 90/70 kg
60 Cal Row
10 Power Cleans 90/70 kg
40 Pull Ups
10 Wall Walks
*Time Cap 22 minutes
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WOD: 29 January 2023
matt's birthday wod
matt's birthday wod
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WOD: 28 January 2023
clay's birthday wod
clay's birthday wod
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WOD: 25 January 2023