WOD
05 October 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 October 2021

A. Handstand Push Up practice

B. Buddy WOD

Cash in of: 100 Cal on Ski- erg

60 Buddy Wall Ball Shots
30 syncronised Toes to Bar
40 Buddy Wall Ball Shots
20 syncronised Pull-ups
20 Buddy Wall Ball Shots
10 syncronised Bar Mu's

Cash out of: 100 Cal on Ski- erg