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05 September 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2021

A. Pistol variant: One legged Box Squat
2-4 | 8-12 | '90 in tempo 2-0-X-1

B. One Arm KettleBell Press
4 | 5-8 | 2" in tempo 1-0-1-0

C. 16 minute AMRAP of:

10 Alternating Front Rack Lunges 45/30kg
10 Burpees over the Bar
10 Hang Power Cleans 45/30kg

Tags: WOD, Squats, Press, Kettlebell Press, Double Unders, CrossFit Amsterdam, tempo, for time, CrossFit, Amsterdam, CrossFitAmsterdam, crossfit in amsterdam, Amsterdam CrossFit, Front Rack Lunges, sto, squat, KB, Burpees to target, KB Press
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CrossFit Amsterdam
Karperweg 39
1075 LB Amsterdam
The Netherlands
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