LET’S GET PHYSICAL
WOD: 6 September 2021
A. Pistol variant: One legged Box Squat
2-4 | 8-12 | '90 in tempo 2-0-X-1
B. One Arm KettleBell Press
4 | 5-8 | 2" in tempo 1-0-1-0
C. 16 minute AMRAP of:
10 Alternating Front Rack Lunges 45/30kg
10 Burpees over the Bar
10 Hang Power Cleans 45/30kg
THE COMPLETE ARCHIVEWOD'S ONLY

manion
manion
BENCHMARK
WOD: 20 May 2022
knight - hyrox
knight - hyrox
BENCHMARK
WOD: 14 May 2022
bearcomplex
bearcomplex
BENCHMARK
WOD: 13 May 2022
annie are you ok?
annie are you ok?
BENCHMARK
WOD: 6 May 2022
fight gone bad
fight gone bad
BENCHMARK
WOD: 3 May 2022
holleyman
holleyman
BENCHMARK
WOD: 29 April 2022