WOD
06 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 August 2021

36 minute Partner AMRAP of:
30 Cal Row
15 Rope Climbs
60 Cal Row
30 Bar Muscle Ups
120 Cal Row
60 Handstand Push Ups

Just lift odd shit

Strongman: 7 August 2021

A. Power Clean
Find your best Rep in 15 minutes

B. Yoke Press 5 | 5 | 3"

C. 20 minute Buddy WOD
Suicide Front Rack Walk
*5m*10m*15m walk
*= 2 Front Squats