WOD
06 July 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 July 2021

A. Snatch 7 | 3 | "90

B. 16 minute AMRAP of:

400 m Run
7 Power Snatches 70/45 kg
then max effort Wall Ball Shots

note: when you have to break up your wall ball shots or when the wall ball is dropped, immediatly start your Run again