Power-Up

Powerlifting: 7 July 2022

A. Power Clean + Push Press 2 | 3-5 x 1+2 | '20 | 3" @ 80-85%

B1. Breathing Squat 1 | 20 | 2" @ 10RM in tempo 4-0-X-1
B2. Dumbbell Pull-over 1 | 10 | done @20RM in tempo 3-0-X-1

C1. Weighted Parallettes Push-ups 3 | 3-6 | 2" in tempo 4-1-X-0
C2. Dumbbell Row 3 | 3-6 L/R | 2" in tempo 4-1-X-0