LET’S SET THE BAR
WOD: 7 March 2020
Happy Birthday Edwin!
37 minute Partner AMRAP of:
200 Double Unders
20 Bar Muscle Ups
30 Dumbbell Devils Press 22.5/15kg
40 Dumbbell Power Clean 22.5/15kg
400 m Partner Run
Just lift odd shit
Strongman: 7 March 2020
A. Dumbbell Shoulder to Overhead
- Find a heavy set L+R
B. Deadlift
- Find your 5RM in tempo C-1-1-1
C. Buddy WOD, for time:
- 100 Dumbbell Snatch 30/22,5 kg
- 100 Cal Ski-erg
- 100 Dumbbell Clean & Jerks 30/22,5 kg
- 100 Sandbag Squats @AHAP
- 100 m Sled Drag Fw/ Bw @BW
THE COMPLETE ARCHIVEWOD'S ONLY

deck of death
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roy
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