WOD
06 May 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 May 2021

A. 18 minute AMRAP:
200 m Run
20 Hang Power Cleans 40/30kg
200 m Run
20 Front Squats 40/30kg
200 m Run
20 Thrusters 40/30kg

B. 2 Rounds for Quality of:
30 Dumbbell Strict Presses
30 Dumbbell Steppping Lunges
30 Dumbbell Squats