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WOD
07 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 December 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats
3-5 | 3-5 | 3"

C. 4 rounds for time of:
15 Toes to Bar
10 Ground to Overhead 60/40 kg
5 m Handstand Walk

Tags: WOD, Squats, Front Squat, Thrusters, Power Clean, CrossFit Amsterdam, Cleans, for time, CrossFit, Amsterdam, CrossFitAmsterdam, Clean, crossfit in amsterdam, Amsterdam CrossFit, squat
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Karperweg 39
1075 LB Amsterdam
The Netherlands
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