WOD
07 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 February 2019

A. Press
3 | 8 | "90

B. Push Press
3 | 8 | "90

C. For time
40 Pull ups
30 Dumbbell Box Step-overs 2x 22.5/ 15 kg
40 Toes to Bar
30 Burpee Box Jump-overs

note: 5 min. rest

40 Burpee Box Jump-overs
30 Toes to Bar
40 Dumbbell Box Step-overs 2x 22.5/ 15 kg
30 Pull-ups