LET’S GET PHYSICAL
WOD: 8 February 2019
A. Press
3 | 8 | "90
B. Push Press
3 | 8 | "90
C. For time
40 Pull ups
30 Dumbbell Box Step-overs 2x 22.5/ 15 kg
40 Toes to Bar
30 Burpee Box Jump-overs
note: 5 min. rest
40 Burpee Box Jump-overs
30 Toes to Bar
40 Dumbbell Box Step-overs 2x 22.5/ 15 kg
30 Pull-ups
THE COMPLETE ARCHIVEWOD'S ONLY

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