WOD
08 August 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2021

A1. Push Press 5 | 6 - 8 | 0"
A2. Double Dumbbell Bent Over Row 5 | 10 - 15 | 3"

B. 2 Rounds for time of:
800 m Run
1000/900m Row
note: Time Cap 20 minutes