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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
22 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 April 2021

For time of:
600m Run
60 Barbell Thrusters (20/15 kg)
30 Strict Pull Ups
60 Barbell Thrusters (20/15 kg)
600m Run
Time Cap 20 minutes

WOD
21 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 April 2021

20 minute FGB Style EMOM of:
1st Minute: Alternating Single Arm Devils Press
2nd Minute: Double Under/Down Ups
3rd Minute: Alternating Reverse Dumbbell Stepping Lunge
4th Minute: Hand Release Push Ups
5th Minute: Rest

WOD
20 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 April 2021

A1. Back Squat  6 | 3 | 0" in tempo 4 - x - 1 - 1
A2. Strict Pull Ups  6 | Max Effort | 3"

B. 30-20-10-20-30 Reps for Quality of:

Barbell Strict Press
Plank Position Alternating Knee to Elbow
Barbell Upright Row
Flutter Kicks

WOD
19 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 April 2021

A1. 2 Push Press + 3 Push Jerk 6 | 1 | 0"
A2. L Sit 6 | 5 - 30 Seconds | 3"

B. 10 Rounds of:
200 m Run
Rest 1 minute between rounds

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DROP IT LIKE IT'S HOT
19 April 2021 | by CrossFit Amsterdam
WOD
18 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 April 2021

A. 17 minute AMRAP of:
30 Hang Power Cleans 40/30 kg
15 Push Ups
30 Front Squat 40/30 kg
15 Burpees

B. 4 rounds for Quality of:

10 Single Arm DB Upright Row (R)
10 Single Arm DB Upright Row (L)
20 Banded Tricep Extenstions
30 Banded Bicep Curls
30 sec Sideplank R
30 sec Sideplank L
Rest as needed between rounds

WOD
17 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 April 2021

25 minute AMRAP of:
100 m DB Walking Lunge
20 Push Ups
25 Burpees/Burpees to Target
30 Alternating DB Hang Snatch

WOD
16 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 April 2021

9 Rounds of 3 minutes on 1 minute off, for reps of:
Round 1
200 m Run Buy-In
Max effort Deadlift 80/60 kg in remaining time

Round 2
200 m Run Buy In
Max effort Double Dumbbell Shoulder to Overhead in remaining time

Round 3
200 m Run Buy In
Max effort Toes to Bar in remaining time

WOD
15 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 April 2021

6 Rounds for time of:
10 Hang Squat Clean 60/45 kg
10 Lateral Burpees over the Bar
200 m Run

WOD
14 April 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 April 2021

A. 20 Minute Alternating EMOM of:
1st Minute: Dumbbell Bench Press
2nd Minute: Echo Bike Calorie
3rd Minute: Double Dumbbell Front Rack Lunges
4th Minute: Rest

B. 6 Rounds of:
1 minute Burpees
1 minute Air Squats
1 minute Double Unders or Jumping Jacks
1 minute V-Ups or Sit Ups
1 minute Rest

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