CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
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Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 25 January 2022
A. 3-5 sets Handstand Push-ups ME strict into 3-5 reps Kipping
B. 3-5 sets Pull-ups ME strict into 3-5 reps Kipping
C. For reps:
Tabata Hang Power Clean 43/ 30 kg
Rest 1 minute
Tabata Push Press 43/ 30 kg
Rest 1 minute
Tabata Chest-to-bar Pull-up
Rest 1 minute
Tabata Front Squat 43/ 30 kg
LET’S GET PHYSICAL
WOD: 24 January 2022
A. Cluster Back Squats 2 | 7x2 '20 | 3"
B. Snatch grip Deadlift 2 | 5 | 2" in tempo 3-1-3-1
LET’S GET PHYSICAL
WOD: 23 January 2022
A. Turkish Get-ups 3 |5L + 5R|'90
B. Hollow Rocks tabata
C. Complete as many rounds as possible in 10 minutes of:
3 overhead squats 50/35 kg
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
etc.
LET’S GET PHYSICAL
WOD: 22 January 2022
A. Strongman playtime: Keg Clean and Press
B. Buddy WOD
5 minute AMRAP of:
1 Rope Climb
3 Handstand Push-ups
5 Box Jumps
rest 2 minutes
6 minute AMRAP of:
5 Pull-ups strict
7 Burpees to target (Pull-up Bar)
rest 2 minutes
7 minute AMRAP of:
9 Hand Released Push-ups
12 Pistol Squats
LET’S GET PHYSICAL
WOD: 21 January 2022
A. 5x Snatch Complex of:
1 Snatch Pull
1 High Hang Snatch*
B. 7x 2 Hang Snatches
C. 15 minute EMOM of:
1st minute: 5-8 Power Snatches
2nd minute: 10-15 V-ups
3rd minute: 50 Double Unders
LET’S SET THE BAR
Benchmark: 20 January 2022
A. Ring Dips 3 |8-12| 2"
B. Toes 2 Bar 3-5 |12-15| '90
" Ellen "
C. 3 rounds for time of:
20 Burpees
21 Dumbbell snatches alternating 1x 22,5/15 kg
12 Dumbbell Thrusters 2x 22,5 /15 kg
LET’S GET PHYSICAL
WOD: 19 January 2022
A. Cluster Squat Cleans 3 | 5x2 '20 | 3"
B. 3 rounds of
2 minute Echo Bike for Cals
2 minute Ski-erg for Cals
2 minute Row for Cals
2 minute rest
LET’S GET PHYSICAL
WOD: 18 January 2022
A. 3-5 sets Handstand Push-ups ME strict into 3-5 reps Kipping
B. 3-5 sets Pull-ups ME strict into 3-5 reps Kipping
C. 16 minute EMOM of:
1st min; 10-15 strict toes to bar
2nd min; 16-20 One arm Dumbel split C&J 22.5 / 15 kg
3rd min; 60-75 double unders
4th min; Rest
LET’S SET THE BAR
Benchmark: 17 January 2022
A. Cluster Back Squats 2 | 7x2 '20 | 3"
B. Snatch grip Deadlift 2 | 5 | 2" in tempo 3-1-3-1
" Loredo "
C. 6 rounds for time of:
24 air squats
24 push ups
24 walking lunges
400 m Run
LET’S GET PHYSICAL
WOD: 16 January 2022
A. Chin-ups 3-5 | ME | 2"
B. Tabata V-ups
C. Perform in rounds of 40 seconds of work, 20 seconds of rest
160 Hang Dumbbell Snatches
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
