CrossFit Kids & Teens
Fun, safe and confidence-building fitness for kids and teens.
Choose the right class
Age groups & options
Pick the class that matches your child’s age and stage. Each group is built around safe movement, confidence, and fun.
Kids 3–6
Playful movement
Short, playful classes built around games, balance, coordination and body awareness. Perfect for younger kids learning to move with confidence.
Young kids Sign UpKids 7–11
Confidence through movement
A fun, structured class focused on coordination, movement skills, confidence and teamwork.
Kids class Sign UpTeens 12–17
Strength & conditioning
Structured training for teenagers to build strength, conditioning, confidence and healthy movement habits.
Teens class Sign Up
Which class fits?
Built around their age and confidence.
Ages 3–6
Playful movement, games, balance and body awareness in a short, fun class.
Ages 7–11
More structure, coordination, confidence, teamwork and basic movement skills.
Ages 12–17
Strength, conditioning and better movement habits for teenagers in a coached environment.
Why it matters
More than just fitness.
They learn what their bodies can do.
Movement skills improve through play and practice.
Classes encourage teamwork and support.
The goal is to move, learn and enjoy training.
Good to know
Ready to get started?
Choose the right age group or contact us if you’re unsure which class is the best fit.
