Our schedule includes the following sessions

Crossfit WOD

Our "Workout of the Day." based on our programming - designed for you to enjoy and get fitter. 

Gymnastics

Gymnastics focusing on technique and progression. All while getting a great sweat!

powerlifting

Session focussed on the bigger powerlifting movements improving overall strength

Olympic lifting

Olympic lifting session focusing on technique for complex lifting movements.

Open box

No workouts are schdueld during these hours and the gym is yours to do your own thing

Free box

Free box is designed for you to do your own thing while there are other scheduled classes ongoing. You are limited to only use specific Free box designated areas.