Our schedule includes the following sessions

Crossfit WOD

Our "Workout of the Day." based on our programming - designed for you to enjoy and get fitter. 

Gymnastics

Gymnastics focussed session that help you progress  and get a good sweat whilst doing it

powerlifting

Session focussed on the bigger powerlifting movements improving overall strength

Olympic lifting

Olympic lifitng focussed session to help improve overall Snatch and Clean&Jerk technique

Open box

No workouts are schdueld during these hours and the gym is yours to do your own thing

Free box

Free box is designed fgor you to do your own thing while there are other classess going on. You are limited to only use specifc Free box designated areas