Program Description

Designed for individuals who are new to CrossFit, providing the necessary foundation to join as full-time members.

Course details

Duration: One day, held on the first Saturday of each month*

Time: 12:00-15:00

Location: Karperweg 39, 1075LB, Amsterdam

What the course includes

• Mandatory session introducing fundamental CrossFit movements and principles.
• 29 credits to be used for the remainder of the month. These credits allow access to various classes offered at our box.

Course Content

Our On Ramp Course covers essential topics including

• Comprehensive introduction to CrossFit methodology, movements and terminology;
• Focus on proper form and technique to prevent injury and build a strong foundation
• Small classes with individualized attention from experienced coaches

Missed Sessions

We understand that sometimes scheduling conflicts may arise. If you're unable to attend the scheduled On-Ramp-Course, you can opt for one-on-one personal training sessions at an additional cost. Please contact us to arrange a suitable time.

*During lower season months, such as summer, the On-Ramp-Course might be cancelled. We will contact you if we are not offering the course in the month that was booked.

Contact Us

Questions before your visit? Contact us and a coach will be in touch with you shortly!