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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
01 April 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 April 2023

A. 2 Snatch Pull + Snatch
5 | 1 | 2"

B. 3 Rounds for time of
10 Squat Snatches 70/50 kg
20 Burpees
CHECK IT HERE

Just lift odd shit

Strongman: 2 April 2023

A1. Paused Snatch Pull
5 x 5


B1. Defecit Snatch Deadlift (With Tempo)
5 x 5

MEMBER OF THE MONTH
01 April 2023 | by CrossFit Amsterdam

MEMBER OF THE MONTH

Member of the Month April Morris Stoop

Member since October 2020

 

WOD
31 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 April 2023

In Partners 30 minute AMRAP of
120 Calorie Row
100 Chest to Bar Pull Ups
80 Kettlebell Swings 32/24 kg
60 Burpee Box Jump Overs
40 Wall Walks

WOD
30 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 March 2023

A. 3 Squat Clean + 1 Jerk
6 | 1 | 2"

B. 16 minute AMRAP of:
100 Double Unders
12 Deadlifts 100/70kg
12 Burpee Pull Ups

WOD
29 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 March 2023

A1. Double Kettlebell Gorilla Row
4 | 8 - 12 | 0"
A2. Deficit Push Up
4 | 8 - 12 | 3"

B. 4 rounds of 4 minutes on 2 minutes of
30/24 Calorie (Alternate Ski/Row)
20 7.5 m Shuttle Runs
then max effort Burpees over Box in remaining time

Power-Up

Powerlifting: 30 March 2023

A. Thruster
Find 1 RM thruster in 15 min

B. Deadlift
1 | 1+ | 0" @ 100%

C. Nordic Hamstring Curls Progession
3 | 5 | 2" (banded)
* stretch hip Flexors during rest

D. Buddy WOD

WOD
28 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 March 2023

A. Deadlift
6 | 3 | 3"

B. 12 minute AMRAP of:
20 Wall Ball
15 V-Sit Ups
10 Hang Power Cleans 60/40
5 Wall Walks

OLY LIFTING

GO FOR GOLD!: 29 March 2023

A. Paused Clean Pull
5 x 5

B. Defecit Clean Deadlift (With Tempo)
5 x 5
Week 1

WOD
27 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 March 2023

A1. Alternating Double KB Front Rack Step Ups
5 | 12 | 0"
A2. Strict Press
5 | 8 | 3"


B.14 Minute AMRAP of:
16/12 Calorie Row
12 Double Dumbbell Stepping Lunge (1 Front Rack + 1 Overhead )
8 Toes to Bar

Power-Up

Powerlifting: 28 March 2023

A. Back Squat
3 | 5-8 | 3" @ +- 80%1RM

B1. Bench Press
3 | 1-3 | 2" in tempo C-1-X-1
B2. Chin-up
3 | 1-3 | 2" in tempo C-1-X-1

C. Nordic Hamstring Curls Progession
3 | 5 | 2" (partial) Negatives
* stretch hip Flexors during rest

D1. Split Squat
2 | 5-8 L/R | '90
D2. Push Press
2 | 5-8 L/R | '90

WOD
26 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 March 2023

A. Back Squat
8 | 2 | 90"
*80 % + all sets

B. 15 Minute AMRAP of:
10 Kettlebell Swings
10 Box Jumps 24/20"
10 Ring Dips
https://www.crossfit.com/workout/2013/02/17#/comments

WOD
25 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 March 2023

A. 36 minute EMOM of:
1st Minute : 14 - 17 Calorie Row
2nd Minute : 12 - 18 Double Dumbbell Bench Press
3rd Minute : 12 - 16 Echo Bike Calories
4th Minute : 12 - 16 Toes to Ring
5th Minute : 12 - 16 Shuttle Runs
6th Minute : Rest

GO FOR GOLD!

Olympic Lifting: 26 March 2023

A. Snatch Pull + Muscle Clean
5 x (1 + 1)

B. Snatch Balance + OHS
5 x (1 + 1)

C. Paused Snatch
5 x ( 2)

D. Snatch Max Out

WOD
24 March 2023 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 March 2023

A. 32 minute Partner AMRAP of
Station 1
4 Rope Climbs
200 m Medicine Ball Run
Station 2
12 Wall Balls
200 m Medicine Ball Run
Station 3
100 Double Unders
200 m Medicine Ball Run
*One Partner to be Rowing at all times

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