By Marnu Breitenbach
•
October 15, 2024
Once again, one of the friendliest people in the gym, but don't let that smile fool you. She has an engine that just won't quit! Loves a run, row or burpee workout - We all want to know who hurt her : ) . Always one of the first to introduce herself to new people in the box, she also takes her fitness outside a lot - running, riding and has taken a very keen interest in Hyrox. A very coachable and humble athlete it's always fun having her in the class. She has worked hard over the last few years on her strength and gymnastic and here improvement in these areas is evident every class. One of her finest qualities is her competitiveness - You only have to ask her partner Adam, she likes to win everything!! If you could improve one thing about your crossfit existence, what would it be? Take more care of my body in the early years of training, and do more of the basics before moving to advanced stuff (Luckily, Nick always takes care of reminding me that!) What would be your dream workout? Anything endurance oriented with a light barbell! I'm thinking something involving running, skiing/rowing, wall balls, box jump overs, and a power clean. 5 RFT 600m run 40 wall balls 20 cal ski/row 10 box jump overs 5 power cleans (60kg/45kg) When did you join Crossfit Amsterdam? I joined Crossfit Amsterdam 2 summers ago (July 2022). How long have you been doing CrossFit for? I've been doing Crossfit on and off for about 5 years. My parents initially started Crossfit first and then got the on-ramping course for my sister and I as a Christmas gift. We were both hooked from the get go! I then did Crossfit on and off for a couple years before finding a box I love here 2 years ago :) What workout would you want to avoid? Anything quite skilled… heavy snatches, ring muscle ups (I wish I could do them!!), strict handstand pushups. Favorite Crossfit Athlete? I like a lot of them!! In the pro field I really like watching athletes like Mal O'Brien who seem to always give everything they've got (Crossfit, running, hyrox). I also really like Laura Horvath and Gabi Migala, I love how they push each other, each having their strengths but wanting the best for the other and trying to bring out the best in each other. I'm also truly inspired by some of the women at our box, especially those that are now having kids and continue to train throughout their pregnancies, so cool! What is the best thing you own that costs under $100? Probably my raincoat. I've had it for 10 years and unfortunately I live in a country where it seems to rain all the time! Biggest fashion mistake you’ve ever made? Adam says it's my flared jeans?! I don't get it I think they're cool! Favourite quote? In a world where you can be anything, be yourself! Funniest thing that happened to you recently? It involves Kenyan shillings and some very simple maths. You can ask Adam for more details. If you could improve one thing about your crossfit existence, what would it be? Gymnastics and olympic weightlifting! I tend to avoid workouts with RMU or heavy snatches but I just got to show up and learn! Who are your three favourite bands/musicians of all time? Adam says I'm terrible with music, as do my best friends which is criticism I will happily own up to. I'm usually happy to listen to whatever is playing, something I can sing along to is preferred! Secretly love a little country in the mix as well (but don't tell anyone).