CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
STAY UPDATED
Hello blog. Hello Wod.
This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
LET’S GET PHYSICAL
WOD: 7 March 2021
A. 4 rounds - 3 minutes on/ 1 minute off, of:
5 Wall Walks
10 Hang Power Cleans
Max effort Burpees to target in remaining time
B. Sunday Runday
6 Sets of
2:00 @ Moderate Pace
1:00 @ Easy Pace
1:00 @ Fast Pace
1:00 @ Easy Pace
LET’S GET PHYSICAL
WOD: 6 March 2021
20 minute AMRAP of:
Ascending Reps, add 3 reps every round:
3 Thrusters
200 m Run
LET’S GET PHYSICAL
WOD: 5 March 2021
20 minute Fight Gone Bad Style of:
1st Minute: Weighted Overhead Stepping Lunges
2nd minute: Strict Pull Ups
3rd Minute: Alternating Leg V Sit Ups
4th Minute: 10 m Bear Crawl
5th Minute: Rest
LET’S GET PHYSICAL
WOD: 4 March 2021
A1. Bench Press 5 | 8 | 0"
A2. Deadlift 5 | 8 | 3"
B. Lockdown Ghost - 6 rounds FGB Style of:
1st Minute - Kettlebell Swings
2nd Minute - Burpees
3rd Minute - Double Unders/ Jumping Jacks
4th Minute - Rest
CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
