LET’S GET PHYSICAL

A. 2 Snatch Pull + Snatch
5 | 1 | 2"

B. 3 Rounds for time of
10 Squat Snatches 70/50 kg
20 Burpees
CHECK IT HERE

LET’S GET PHYSICAL

In Partners 30 minute AMRAP of
120 Calorie Row
100 Chest to Bar Pull Ups
80 Kettlebell Swings 32/24 kg
60 Burpee Box Jump Overs
40 Wall Walks

LET’S GET PHYSICAL

A. 3 Squat Clean + 1 Jerk
6 | 1 | 2"

B. 16 minute AMRAP of:
100 Double Unders
12 Deadlifts 100/70kg
12 Burpee Pull Ups

LET’S GET PHYSICAL

A1. Double Kettlebell Gorilla Row
4 | 8 - 12 | 0"
A2. Deficit Push Up
4 | 8 - 12 | 3"

B. 4 rounds of 4 minutes on 2 minutes of
30/24 Calorie (Alternate Ski/Row)
20 7.5 m Shuttle Runs
then max effort Burpees over Box in remaining time

LET’S GET PHYSICAL

A. Deadlift
6 | 3 | 3"

B. 12 minute AMRAP of:
20 Wall Ball
15 V-Sit Ups
10 Hang Power Cleans 60/40
5 Wall Walks

LET’S GET PHYSICAL

A1. Alternating Double KB Front Rack Step Ups
5 | 12 | 0"
A2. Strict Press
5 | 8 | 3"

B.14 Minute AMRAP of:
16/12 Calorie Row
12 Double Dumbbell Stepping Lunge (1 Front Rack + 1 Overhead )
8 Toes to Bar

LET’S GET PHYSICAL

A. Back Squat
8 | 2 | 90"
*80 % + all sets

B. 15 Minute AMRAP of:
10 Kettlebell Swings
10 Box Jumps 24/20"
10 Ring Dips
https://www.crossfit.com/workout/2013/02/17#/comments

LET’S GET PHYSICAL

A. 36 minute EMOM of:
1st Minute : 14 - 17 Calorie Row
2nd Minute : 12 - 18 Double Dumbbell Bench Press
3rd Minute : 12 - 16 Echo Bike Calories
4th Minute : 12 - 16 Toes to Ring
5th Minute : 12 - 16 Shuttle Runs
6th Minute : Rest

LET’S GET PHYSICAL

A. 32 minute Partner AMRAP of
Station 1
4 Rope Climbs
200 m Medicine Ball Run
Station 2
12 Wall Balls
200 m Medicine Ball Run
Station 3
100 Double Unders
200 m Medicine Ball Run
*One Partner to be Rowing at all times