Probably an old school 21-15-9 of:
A bar focused exercise: BMU / C2B / T2B
A random heavy barbell cycle: Thrusters / Snatch / Clean and Jerk (60kg)
When did you join Crossfit Amsterdam?
I joined in April 2021 during the pandemic, we were training outside only,
but I started coming regularly only from May 2021
How long have you been doing CrossFit for?
I started CrossFit in Summer 2016, more than 8 years ago.
Feeling Old
What workout would you want to avoid?
Probably anything heavily focused on burpees or strict HSPU.
Favourite Crossfit Athlete?
Patrick Vellner
What is the best thing you own that costs under $100?
I think the Xenios USA weightlifting belt
Biggest fashion mistake you’ve ever made?
I'll go with Gen Z here. The ankle socks, I really don't like them on me. I regret buying them
Favourite quote?
"Every day it gets a little easier. But you gotta do it every day - That's the hard part."
From the "BoJack Horseman" series, the struggle of self improvement and the need for persistence.
Funniest thing that happened to you recently?
I guess coming back from the run, using the wrong entrance and being sent back for another 800m from Coach Clay?
If you could improve one thing about your crossfit existence, what would it be?
If we mean "SkillWise" I'd improve all my upper body skills, strict HSPU above everything.
If we mean something about CrossFit in general, I'd say we should reconsider the overall judging system during competitions,
which falls too much into subjectivity and inexperience.
Who are your three favourite bands/musicians of all time?
Linkin Park, Gorillaz, Daft Punk