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Hello blog. Hello Wod.
LET’S GET PHYSICAL
WOD: 3 January 2019
A. Skill/ Tech work on:
Dumbell Thrusters and Hang Power Clean & Jerks
B. For time
5 - 10 - 15 (timecap on 9 min.)
Dumbell Thrusters 22.5/ 15 kg.
Chest to Bar Pull-ups
cal. Row
3 min rest
5 - 10 - 15 (timecap on 9 min.)
Dumbell Hang Power Cleans 22.5/ 15 kg.
Handstand Push-ups
cal. Row
LET’S GET PHYSICAL
WOD: 2 January 2019
A. 5 rounds of the following Snatch Complex:
High Pull
High Hang Squat Snatch
Hang Squat Snacth
Squat Snatch
B. Skill/ Tech work on:
Ring Muscle Up
C. 10 min. AMRAP of:
5 Muscle Ups
5 Squat Snatches 60/ 45 kg.
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This is us
Together we are
CROSSFIT AMSTERDAM!
In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
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