CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
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Hello blog. Hello Wod.
LET’S GET PHYSICAL
WOD: 3 January 2019
A. Skill/ Tech work on:
Dumbell Thrusters and Hang Power Clean & Jerks
B. For time
5 - 10 - 15 (timecap on 9 min.)
Dumbell Thrusters 22.5/ 15 kg.
Chest to Bar Pull-ups
cal. Row
3 min rest
5 - 10 - 15 (timecap on 9 min.)
Dumbell Hang Power Cleans 22.5/ 15 kg.
Handstand Push-ups
cal. Row
LET’S GET PHYSICAL
WOD: 2 January 2019
A. 5 rounds of the following Snatch Complex:
High Pull
High Hang Squat Snatch
Hang Squat Snacth
Squat Snatch
B. Skill/ Tech work on:
Ring Muscle Up
C. 10 min. AMRAP of:
5 Muscle Ups
5 Squat Snatches 60/ 45 kg.
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CROSSFIT AMSTERDAM!
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CrossFit AmsterdamKarperweg 39
1075 LB Amsterdam
The Netherlands
