STAY UPDATED

Hello blog. Hello Wod.

WOD
12 November 2021 | by CrossFit Amsterdam

Buddy-Up it's Saturday...

WOD: 13 November 2021

Buddy WOD

For Time:
50 Double Unders (DU) per partner
100 Pull-ups
40 DU per partner
200 Push-ups
30 DU per partner
300 Sit-ups
20 DU per partner
400 Squats
10 DU per partner

Break up Reps as needed

Just lift odd shit

Strongman: 13 November 2021

A. Keg to Shoulder to Overhead
Tech and build up to heavy Rep

B. Farmer Handle Deadlift

Find your 5 RM

C. Buddy WOD
4 Rounds of:
5 Sandbag on the box
6-10 Strict Pull-ups
15 Dumbbell Thrusters 22,5/15kg

Note: you do a round, I do a round

WOD
11 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 November 2021

A. Turkish Get-ups 3 | 8L + 8R | '90

B. Four 3-minute AMRAP's in 21 minutes:

1st AMRAP in 3 minutes
21 Overhead Squats 43/ 30 kg
21 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

2nd AMRAP in 3 minutes
18 Overhead Squats 52/ 36 kg
18 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

3rd AMRAP in 3 minutes
15 Overhead Squats 60/ 43 kg
15 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

4th AMRAP in 3 minutes
12 Overhead Squats 70/ 47 kg
12 Over-the-Rower Burpees
Max-Calorie Row

PHOTOS
11 November 2021 | by CrossFit Amsterdam

Fittest Buddies of the Box

WOD 2 | POWERLESS
WOD 3 | N'SYNC

Here are some pix of WOD-2 and WOD-3!Unfortunately Jarno's memory card was full so he had to buy a new one while WOD-3 was running so their aren't so many of WOD-3. After WOD-3 only 10 teams (5 of RX and 5 of Scaled) proceded to the two Final WOD's of the day.  Enjoy the Pictures! More can be fou...

WOD 2 | POWERLESS10 minute EMOM of: Odd minute (Buddy 1): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kg Even minute (Buddy 2): 12-10 Cal Concept2 Bike Erg, in the remaining time ME Power Cleans 60/ 40kgScore: Total Reps WOD 3 | N'SYNCfor time:20 synchronized ...

WOD
10 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 November 2021

A. Sumo Deadlift 3-5 | 8-12 | '60

B. Fight Gone Bad Style

3 round for total reps in 17 minutes of:
1 minute Echo Bike Calories
1 minute Front Rack Walking Lunges
1 minute Sled Drag
1 minute Ski Erg Calories
1 minute V-ups
1 minute Rest

Power-Up

Powerlifting: 11 November 2021

A. Overhead Squat 5 | 2 | 2" in tempo 4-3-1-1

B. Deadlift 3 | 5-8 | 3" in tempo 3-1-X-1

C1. Bench Press 5 | 5 | 2"
C2. Barbell Walking Lunge 5 | 20 | 2"

D. Bent over Lateral Raise 3 | 10 | '60 in tempo C-1-1-3

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
10 November 2021 | by CrossFit Amsterdam
WOD
09 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 November 2021

A. Strict Chin-ups 2-4| 8-12 | '90

B. Handstand Walk practise

C. Complete as many calories on the rower as possible in 10 minutes of:
10 Strict Handstand Push-ups
20 Pulls on the Rower

PHOTOS
09 November 2021 | by CrossFit Amsterdam

Fittest Buddies of the Box

WOD 1 | STRATEKEY

for time:40 synchronized Log Sit-ups80/ 72/ 64 Cal Concept2 Row80 Dumbbell Snatches 22,5/ 15 kg20 synchronized Burpees over the log80 Dumbbell Snatches 22,5/ 15 kg80/ 72/ 64 Cal Concept2 Row40 synchronized Log Sit-ups

What a great day! Thank you to all athletes who competed, volunteerd or just came to show their support. We are truly blessed with the community we have! If you missed out on all the fun, next event will be the CrossFit Open. Great chance to test your fitness with other athletes from ...

WOD
08 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2021

A. 20 minutes to work up for a heavy Clean & Jerk

B. 15 -12 - 9 reps for time of:

Clean & Jerk 60/ 40kg
Chest to Bar Pull-ups

Power-Up

Powerlifting: 9 November 2021

A. Snatch Pull 5 | 2 | 2"

B. Back Squat 
3 | 3-5x1|'40|3" in tempo 3-0-X-1 @ 90%

C1. Push Press 3 | 2-5 | 0"
C2. Dips 3 | ME | 2"
C3. Pull-up 3 | ME | 2"

D. Floor Y-Raise 
3 | 10 | '60 in tempo C-1-1-3

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
08 November 2021 | by CrossFit Amsterdam
WOD
07 November 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 November 2021

A. Back Squat 3-5 |3-5| 3"

B. 10 minute EMOM:
1 ascent Rope Climb (7 m)

C1. Tabata Squats

C2. Tabata Push Ups

<< < 1 2 3 4 5 6 PAGE 3 OF 138