STAY UPDATED

Hello blog. Hello Wod.

WOD
16 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 December 2021

A. Overhead Squat 3-5 | 5-8 | 3"

B. For time, 5 rounds of 5 minutes of:

16/ 14 cal Row
10 Back squats (from the floor) 80/55 kg
18 Bar facing Burpees

WOD
15 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 December 2021

A1. Bench Press 3-5 | 3-5 | 0
A2. Ring Rows 3-5 | ME | 3"
B. Complete as many rounds as possible in 20 minutes of:
50 double-unders
30 meter walking lunge
30 meter bear crawl

WOD
15 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 December 2021

A1. Bench Press 3-5 | 3-5 | 0
A2. Ring Rows 3-5 | ME | 3"
B. Complete as many rounds as possible in 20 minutes of:
50 double-unders
30 meter walking lunge
30 meter bear crawl

WOD
15 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 December 2021

A1. Bench Press 3-5 | 3-5 | 0
A2. Ring Rows 3-5 | ME | 3"

B. Complete as many rounds as possible in 20 minutes of:

50 double-unders
30 meter walking lunge
30 meter bear crawl

WOD
14 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 December 2021

A. Power Cleans 5 | 2 | 2"
B. Front Squats 3-5 | 3-5 | 3"
C. 16 minute EMOM
1st minute: 3 High Hang Squat Cleans
2nd minute: 3 Hang Squat Cleans
3rd minute: 3 Squat Cleans
4th minute: rest

WOD
14 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 December 2021

A. Power Cleans 5 | 2 | 2"

B. Front Squats
3-5 | 3-5 | 3"

C. 16 minutes, every minute on the minute, of:

1st minute: 3 High Hang Squat Cleans
2nd minute: 3 Hang Squat Cleans
3rd minute: 3 Squat Cleans
4th minute: rest

WOD
13 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 December 2021

A1. Press 3-5 | 3-5 | 0
A2. strict Pull-Ups 3-5 | ME | 3"

B. 15-12-9-6-3 reps for time of:

Chest to Bar Pull-ups
Handstand Push-ups

CrossFit Athlete, Athlete, CrossFit, CFA, Amsterdam, CrossFit Amsterdam, 020, Mokum, Gym Amsterdam, Karperweg39, CrossFit in Amsterdam, CrossFit Photography, Pix_Rx
DROP IT LIKE IT'S HOT
13 December 2021 | by CrossFit Amsterdam
WOD
12 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 December 2021

A. Back Squat 3-5 | 3-5 | 3"

B. Deadlift
1 | 5 | 3"

C. 12 minute AMRAP

2 Deadlifts 110/80kg
4 Muscle ups
6 Burpees
8 Box jumps 60/50 cm
12/10 Calories on the Rower

WOD
11 December 2021 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 December 2021

A. Split Jerk 5 | 2 (L+R=1) | 3"

B. 19 minute EMOM;

1st minute; 5 Power Clean
2nd minute; 10 Front squats
3rd minute; 15 Cal row
4th minute; 50 Double unders
5th minute; Rest

<< < 28 29 30 31 32 33 34 PAGE 31 OF 171